家乐蜜 健康小贴士

After my work on thursday, I met Kelvin for a swim at Yishun Safra Country Club. We were trying handstands and various stunts at the shallow jacuzzi and had really great fun. Exercising after work is extremely relaxing and helps kill off all the stress and aches I unknowningly inherit from the office.

Stop your Work-Eat-Go Home-Sleep-Work routine.

Cater some of your time to having fun and exercising.